Good evening, well today has been a relaxing recovery day after yesterdays 10km walk/run. Legs/feet a little tender. But keen now to get running again, great sense of achievement. 10km run coming up again in 3 weeks which I think I'll enter for. So will need to step up the training for that.
Diet: good except fir burger at lunch!!
Excercise: rested today
Mind: positive after yesterday, raring to go!
Weight: 14st 10lbs 22% bodyfat.
skip to main |
skip to sidebar
Two Friends, Two Weight Loss Challenges, Two Bloggers!
Follow us through our trials and tribulations on our goal to shed our extra weight and get fit! This blog outlines our stories and progress as we shed the pounds!!!
"Per ardua ad astra "
"Per ardua ad astra "
No Weigh Back - Site Sections
- About This Blog (1)
- Challenge 1 - Final Weigh Ins (2)
- Challenge 1 - The Goals (2)
- Challenge 1 - Weigh Ins (13)
- Challenge 2 - Introduction (1)
- Challenge 2 - The Goals (1)
- Challenge 2 - Weigh Ins (10)
- Challenges (3)
- General (5)
- nutrition (1)
- Photos (1)
- The Weigh We Were (2)
Blog Archive
-
▼
2009
(43)
-
▼
May
(20)
- Challenge 2 - Day 17 - Dara
- Challenge 2 - Day 16 - Dara
- Challenge 2 - Day 14 - Dara
- Challenge 2 - Day 13 - Dara
- Challenge 2 -day 12 - dara
- Challenge 2 - Day 11 - Dara
- Challenge 2 - Day10 - Dara
- Challenge 2 - Day 9 - Dara
- Challenge 2 - day 8 - Dara
- Challenge 2 - Day 7 - Dara
- Challenge 2 - Day 6 - Dara
- Challenge 2 - Day 5 - Dara
- 12months from now - visualisation
- Challenge 2 - Day 4 - Dara
- Challenge 2 - The Goals
- Challenge 2 - Day 3 - Dara
- Challenge 2 - Day 2 - Dara
- Challenge 1 - Final Weigh in 25th April - Andrew
- Challenge 2 - Day 1 - Dara
- Challenge 2 is here - Come Join Us!
-
▼
May
(20)
No comments:
Post a Comment