Challenge 1 - Weigh in 28th March - Andrew

This weekend has been a bad one, I've slipped a few times. Mainly because of the consumption of alcohol. On Friday night I was coerced (albeit quite easily) by my colleagues to go for "a pint" after work. This turned into a session in which I consumed a lot of beer, and at least 2 vodkas. All on a pretty empty stomach which lead, in turn, to junk food on the way home, as well as some little scumbag trying to pick a fight with me on Westmoreland Street. My stress levels from work are quite high with the pending audit and the preparation going into it, as well as relationship issues. all making me feel quite wound up.

It didn't help either that I went to the movies yesterday (was good at the cinema, just had a small scoop of sorbet and water) and then went out for drinks afterwards. A lot of empty calories this weekend, not good at all. On a more positive note, the weight loss so far has become noticeable to me, my confidence has increased, I'm walking taller, I was approached several times in the bars last night and though I didn't do anything about it, it WAS a huge boost to my self confidence.

Anyway, the lesson to be learned here is that drink is the devil when it comes to weight loss. So, lesson learned, while I might go to the pub after work again, I'll stick to non alcoholic drinks for the time being.

Weight: 154.3 kg / 24.29 stone / 340.17 lbs

The rest of the week was quite good in terms of both diet and workout. Skipped one day of the gym due to fatigue, completely overdid it with the resistance training on the Monday, was wiped out by the time that Wednesday came around. I'll take the weights down a little next time, I seem to forget that I've been out of the gym from that flu thingy I had and I can't really just expect to go back in, all guns blazing. My cardio on Monday was low enough but by Thursday I had it back up to normal levels. So that's coming along nicely!

Challenge 1 - Weigh in 28th March - Dara

Good evening,
well, its saturday again... and I've mixed emotions today. After last weeks weigh in I was a little dissapointed that I'd only lost 1lb. Knowing I was hitting a plateau. So, I tried to shake things up a little with my workout and diet this week, but weigh in this morning, still placed me at same as last week. :(

Weight: 15st 4lbs. (214lbs)
bodyfat: 26%

I havea tanita scales which gives bodyfat %, but I don't know how accurate it is. Anyway.I'll include from now on and see how it progresses.


I had taken a sneak peek at my weight during the week and I though I had been breaking the plateau as I was down at 15st 3lbs and 22% bodyfat... so I was hoping for a better result weighin in this morning. Maybe its water weight or something.. hmm.. anyhoo I'm grateful all the same that it hasn't gone higher than last week. I just need to focus now on really doing a cross check on my diet and excercise. On the diet front I'm going to try Carb Cycling (zig zag method)..so I eat reduced carbs and increased protein for 3 days, then on the 4th day I increase the carbs & reduce the protein to normal levels. This zig zag method is meant to be great for sustaining weight loss and for plateau breaking. The reduced carbs are supposed to trigger weight loss and adding the higher carbs every 4th day fools the body that it isn't going to be without carbs for long time, and as a result you don't trigger starvation mode in your body (when body goes into fat retention mode).


Also, I think my body has got used to my cardio routine on the treadmill. So, I'm going to see what I can do there to shake it up. I have a skipping rope and a stepper, I may try alternating between the three and confuse my body!! :)


However, at begining of this post I had mixed emotions...I remembered some more 'before' shots I had taken at the end of 2007, when I first really started to look at trying to tackle my weight. I had taken some shots of myself when I was reading Paul McKenna's 'I can make you thin' program. In these photos I was 16st 12lbs. I didn't do so good on the Paul McKenna program, and i may have lost some weight (I can't recall) but in the long run I ended up by May 2008, weighing 17st +. (as per my post - the weigh I was - Dara)


I decided to post these photos along with todays weight in photos. And when I put them together, I really see the progress I've made so far in my weight loss goals. I still have some more to go on my own goals to get lean. But this gave me a lift as I can see ok, this week I may have hit a plateau, but in the long run, if I keep at it, I'll hit my goal and transform my physique.


So, here we go, here are current weigh in photos, with my November 2007 pics.

Well, wish me look breaking this plateau, and hopefully next week I'll have some good progress to report!! By the way, breaking this plateau of 15st 4lb is important to me, as I have got to this weight in past once before and I'm sure I plateaued at it, but my head wasn't in same place, and obviously put weight back on when I didn't see progress or gave up. Anyway, this time, No weigh back.. head down, keep going. :)

till next week

Dara :)

There's no Gym like home!

I Just wanted to drop in a quick post to the blog today. I was thinking about times in the past where I tried to lose weight and Gym memberships and all that wasted money!!! Anyhoo... one of the things that I've found invaluble to getting on top of my weight is our home gym.

We are fortunate to be living in a big enough house that we can devote a room to it. But equally a garage or similar space could do.


I say it has been invaluble because of time constraints really, and having 2 kids to look after and busy lives!! :) And the accountability factor that I have absolutely no excuse that I can't make it to the gym...its right there!!!


Anyway, you might be thinking...ooh rich "Baxter" with his home gym...but the purpose of this post is to show you how we did it...and how little it cost us (when compared with gym memberships for 2 people).

Above is a rough panorama shot of our little home gym. Here's what you'll find!

• Treadmill
• Cross Trainer
• Multi-Gym - weights machine
• Stepper
• Punch Bag
• Dumbells
• Skipping Rope

Anyway, what may be surprising is all that only cost us a grand total of €534
Here's the breakdown of each item and where we got it!

• Treadmill - from Argos - €116
  Great manual treadmill. Deceptive little rascal.. on incline constantly, not motorized so you keep it going.
  http://www.argos.ie/static/Product/partNumber/3020465/Trail/searchtext%3ETREADMILL.htm

• Cross Trainer - from Argos - €134.99
  Great machine, good full body workout. Great to start out on, but would go for a better one next time as ours has gone kaput from overuse!!!
  http://www.argos.ie/static/Product/partNumber/9000582/Trail/searchtext%3ECROSS+TRAINER.htm
  
  
• Multi-Gym - weights machine - Ebay - now € 192
  We paid €250 inc. delivery from UK but has come down in price since. Fantastic buy. Great range of resistance training available on it. Pain in the arse to assemble though! took me two evenings, a workout in itself.
  http://cgi.ebay.ie/NEW-VLK-HOME-MULTI-GYM-MULTIGYM-WITH-WEIGHTS-STACK_W0QQitemZ130266573108QQcmdZViewItemQQptZUK_SportsLeisure_ExerciseFitness_MultiGyms_JN?hash=item130266573108&_trksid=p3286.c0.m14&_trkparms=72%3A1301%7C66%3A2%7C65%3A12%7C39%3A1%7C240%3A1309
  
  
• Stepper - LIDL - €27
  Something we picked up one day shopping in Lidl. Comes with resistance straps, which personally make it more interesting to use. similar item can be got at Argos for €29
  http://www.argos.ie/static/Product/partNumber/3027004/Trail/searchtext%3ESTEPPER.htm
  
  
• Punch Bag - Argos - FREE! (we got as a gift) but normally €41.79
  Sitting in gym at moment, not getting used yet. Have to get my hands on a hook to hang it up. But comes with gloves, easily assembled.
  http://www.argos.ie/static/Product/partNumber/3028766/Trail/searchtext%3EPUNCH+BAG.htm
  
  
• Dumbells - Argos - €19
  A great starter kit. 3 Sets of dumbells. I'm using these regularly at the moment to target shoulders and arms etc. bargain price really.
  http://www.argos.ie/static/Product/partNumber/3024382/Trail/searchtext%3EDUMBELLS.htm
  
  
• Skipping Rope - Argos - €2.99
  Again deceptive. Try keep going at this for 20mins. One good cardio workout.
  http://www.argos.ie/static/Product/partNumber/3023204/Trail/searchtext%3ESKIPPING+ROPE.htm

Between all those items we have enough for a real good workout, and again it doesn't cost thousands upon thousands to do and less than many gym membership fees that people are paying.

Anyway as I say, if you can find the space, I'd reccommend it!

Take it easy!

Dara

The Weigh I Was - Dara

Over the last 9-10months approx, I've made some progress on my weight loss, but especially in the last month. I had seen Andrew's post here on his 'before' photos. So I started to dig out mine. There is one photo in particular that I had to put up here, because it was one of those photos that was a defining moment for me. Below is that photo. The picture was taken in our Kitchen 26th April 2008 when I was hitting my heaviest of around 17stone. The thing that got me most about this photos was that it was taken by my son Christian. I remember just looking at the photo and thinking, 'Oh god, is that how he sees me'. It was around this time Carla was starting to lose weight also. So that summer is when I made my first attempts to lose weight and I did lose over a stone.

However, here is that picture:

(note jeans in above shot are the ones in my last weigh in pics: see Dara - 21st March).

Below now, is some shots of me when i tried to get started with losing weight at the end of 2007.
These were taken on November 16th 2007. I weighed 16st. 12lbs in these shots. My attempt was short lived as I went on to weigh 17st+ my May 2008 (as per above photo).







Anyway, below I have a few other random photos from last year or two. My face is quite heavy and double chin quite noticeable. Anyhoo.. this might give you an idea for where I've come from so far.

So, I hope in maybe 6 months time I can get Christian to take a new photo of me which will be the complete opposite of that photo above he took.. Something we can both be proud of! :)

'No Weigh Back' to this.. :)

Dara

Challenge 1 - Weigh in 21st March - Dara

Hello,
this week has been a bit slow on the excercise front for me. I let things slip a bit. However for the best part of the week I kept on top of my good eating habbits. This weekend being mothers day did present me with two meals out where I had to make the best choices possible for food (while still enjoying myself!!).

I'm writing this entry, sunday night, but my weigh in info is from yesterday morning.
So, Mothers Day is drawing to a close.. I went for lunch with Carla's Family and I managed to go for fairly healthy options for lunch.. Melon, Grilled salmon, and fruit salad! :)

Anyway..on excecise front, I had a busy week in work which had me up late a few nights. And usually I get my excecise before I head out to work..however late worknights and Alex being sick and not sleeping well (and us in turn), I favoured my bed in the mornings this week instead of the gym! So, I've no-one to blame but myself. I did get out though for 4km walk Friday night, and I was back training again this morning in my gym.

Having said all that, I did make a little progress on my weight loss!

This week I'm 1 pound down, not massive loss, but something.

weight: 15st 4lbs. (214lbs)






So, above, I know I'm seeing some results which is great, keeps me going. My hips/bum area is where I have bulk of my weight and where I can see in the 'lumpy' bits in the above photos! But I'm making progress nonethless.. bit by bit!
My sister in Law is helping me monitor my weight. She is a dietician and is performing skin fold test on me. I checked in with her on Saturday and my waist measurement has gone down by 1 inch in the last 2 weeks. My waist fat % is a bit higher than last time, and my arm fat % is still the same (above average fat%).

I have some extra photos today. I put on a pair of Jeans I used to wear less than 12months ago. They're 42" waist. I've another post going up tonight with my before picks, so you will see these feature a lot! They were my comfy Jeans. Now far too big for me. I'm wearing a 36" waist at the moment. It was nice doing this.




Anyway.. well I learnt this week I need my sleep, and without it, I'll throw things out completely, and B. I know that I can still keep on top of my good eating habbits.

I've been eating so much clean food, and with my juicing the other week, my pallette has become very sensitive. I haven't really had any wine in the last month. So last night when I was out for dinner with Carla. I tried a glass of wine. It tasted like pure neat vodka. I couldn't drink it. So, I guess in a round about way thats good news for my weigh loss that I can keep away from fattening alcohol. (also tummy felt a bit off after all the rich food last night, but it soon passed after the workout I had).

till next week

Dara

Challenge 1 - Weigh in 21st March - Andrew

Still sick this week but the end is in sight, only need to blow my nose 100 times a day at the moment, instead of 1000 times a day! Got back into the gym too, pushed too hard on the first night even though I could only manage 25 minutes and felt terrible afterwards, the following day though I was there for 35 and felt better. So, next week I'll keep building it back up until I'm back to an hour of cardio and a few days of resistance training per week.


Weight: 155.7kg (24.52 stone)

So, a good result! I bought a scales this week as I was convinced that the scales in the pharmacy must be wrong to be giving me these impressive results each week but nope, the new scales agrees with the pharmacy one. It's a pretty cool scales too, has a USB port in it, remembers your last 20 weights (including BMI, etc), you stick a USB memory stick (supplied) into it, upload it to the computer and their software graphs it all for you! Sweet!

Challenge 1 - Weigh in 14th March - Andrew

After a week sick last week and various disruptions this week (won't get in to them!), I'm back on track. Weighed in yesterday and was pleased to see that despite the temporary reduction in exercise I've still lost weight in the last few weeks. Having said that, it's not as good as it could or should be so it's time to get back on track 100% and get back into the swing of things. So, back to proper work outs tomorrow, getting to bed at a reasonable time, nutrition I have maintained over the past few weeks -with the odd exception such as a staff night out and my Dad's birthday- so I'm pretty pleased with that.

Weight: 158 kg (24.88) stone.


The below pictures were taken today (15th) and as shocking as they are they actually help me to see that I have lost weight, am kind of glad I don't have pictures like these from when I was very overweight!

As embarrassed as I am by these pictures, there are good reasons for posting them:-

1. Forces me to really see myself as others do
   
2. Makes me see the progress I have made
   
3. Wouldn't be fair to Dara to not match what he's doing
   
4. Helps to keep me motivated!