Well quick check in as I'm tired. Busy day at work but good. Have just finnished up for 2 week holiday.
Diet: good today, good frequency, low carb
Excercise: 30min on treadmill with dumbells again. Good but was tired/sleepy so I didn't do more than that. 10km walk on Sunday!! Looking forward to it.
Mind: good but need to figure out way to get weight training and cardio in to busy schedule. Finding that tricky
Weight: 14st 10lbs 21% bodyfat