Evening- this is a repost- ultra quick because my original one done yesterday didn't go up using shozu on my iPhone so I'm using a new app.
Excercise: good abs chest shoulders and triceps workout
Diet: good! Low carb day
Mind: good, mentally gearing up for this challenge with shift in focus this time to improve my weight training discipline.
Weight: 14st 10lbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment