Good evening, well today has been a relaxing recovery day after yesterdays 10km walk/run. Legs/feet a little tender. But keen now to get running again, great sense of achievement. 10km run coming up again in 3 weeks which I think I'll enter for. So will need to step up the training for that.
Diet: good except fir burger at lunch!!
Excercise: rested today
Mind: positive after yesterday, raring to go!
Weight: 14st 10lbs 22% bodyfat.